Early summer holds the promise of great shifts as it arrives with a sense of rebirth. Tuning in to the Yang rhythm of the sun, our energy is heightened by the abundance all around us. An ideal moment to turn the focus inwards towards connection and commit to our wellbeing and inner ease before the carefree long summer. Join the Sattvic Summer Reset if you are looking for a shift in the ways you nourish yourself through food, movement and in your inner dialogue.

Based on yogic principle, a Sattvic purification is a deep process of learning and unlearning. It is to face the discomfort that arrives when we don’t instantly respond to the mind’s constant cravings and aversions, but instead look at what is behind the mind’s attempt to escape through sensorial stimuli. The result, apart from the immediate lightness and ease that comes from giving our digestive system a restful pause, is that we become truly intuitive eaters capable of responding naturally to the body’s needs, without the need to neither restrict nor go overboard, which overtime builds TRUST and harmony in the mind-body-balance. 

Starting Monday 27.5. this course features a daily morning practice on ZOOM at 06:30-07:30 Monday to Friday (10 classes total) over two weeks, as well as the guidance for the Sattvic Reset for your mind-body and gut and support in making the changes that take us to the fullness of our potential. All classes will be recorded and are available to download. There will be an introductory meeting on zoom on Sunday 26.5. at 19:30/7:30PM where any questions regarding the process can be answered. The price is 50€ per single week or 79€ for both weeks including all classes and instructions, recipes and group meetings. Write me to sign up.