Birth Of Light

MOVEMENT ❋ BREATH ❋ (RE)BIRTH

Yoga, Pranayama, Pilates as well as intuitive and soulful support through pregnancy, birth and postpartum - online and in Palermo

Course Schedule

  • Strength & Space

    Pilates and Yin Yoga

    Mondays 19:30-20:45

    RSVP

  • Earth to Heart

    Posture, pelvic floor and core

    Tuesdays 09:30-10:30 - starting 19.3!

    RSVP

  • Cultivating Connection

    Hatha Yoga (online / zoom )

    Tuesdays 19:30-20:30 - starting 19.3!

    RVSP

  • Prana Apana Samana

    Hatha / Flow

    Wednesdays 19:30-20:45

    RVSP
FULL SCHEDULE

Whether I’m teaching courses, offering 1:1 support or working with a parent to be, I am a space holder, intuitively channelling what is needed for one to open up to the present Self with awareness, acceptance and trust.

Offerings

  • When your body speaks to you, do you know how to listen? Yoga is a way to set ourselves free and the Asana practice is just a drop in the ocean of wisdom that the wholeness of oneness holds for us, when we are ready to step into stillness.

  • Yoga is the meeting of body and soul and sometimes this meeting needs the care of a space holder and guide with their full attention on you. There are moments in life that cannot be processed with a one-fits-all formula

  • Birth is a profoundly transformational process with incredible potential. Having soulful, gentle and intuitive support helps us create a conscious and grounded path into parenthood.

  • Regardless if you need support in those tender early days after the birth or further down the line your breastfeeding journey, lactation consultations with me address your needs precisely and with intuitive care.

Connect on Instagram

 
Earth to Heart 🤍 Grounded within and throughout. Finding our base means that we can build the support that forms our foundation, allowing us to move with lightness and ease, setting the heart free. Earth to Heart Pelvic Floor and Core :: tuesd
It’s easy when it’s easy: to show up to ourselves and our practice with commitment and compassion. But what about in the more testing, pressing moments? If the tools acquired in our yoga practice don’t extend beyond the ‘happy
The pranic expression of Vyāna vāyu is expansion ❋ Pervading the whole body and every field of Prāṇa, its role is to reserve, release and amplify the energy flow and helping it circulate through all five Koshas. When we are present with our wholen
✨ tomorrow sundae 3.3 @_moon_rae at @ojda.ojda 💫 verso 5pm ⚡️
The space we give ourselves is only as great as our breath is deep. Our capacity to elevate, only as potent as our roots are profound. We exist within the polarities that form the circle of wholeness that frames our lived experience. Giving ourse
。゜✿ฺ Unlock and transcend ✿ฺ ゜。 :: Root of Existence - Pelvic Floor Peace and Power :: The pelvic floor forms the grounded base of our being and our Earth connection. Playing an essential role in vital functions like breathing, moving and feeling
‧₊ .:･˚₊‧Pratyāhāra ₊.:･˚₊ *˚ Translating ”withdrawal of the senses” Pratyāhāra is the fifth - often overlooked and sometimes misunderstood - limb of Yoga as outlined by Patañjali in the Yoga Sutras. We practice Pratyāhāra when
Playing some tunes this Sunday together with @lucy_lucamortellaro under our alias 💫Moon Rae✨ Come by @ojda.ojda for an afternoon dance 💝
✦ Life is / Practice / is Life ✦ Introducing ⟡ Movement and Meditation: the weaving together of stillness and flow ⟡ A five-week exploration of ease, release and expansion. Online! On zoom! :: Tuesdays 19:30-20:30 :: - open level - This course