The goal of this retreat is to cultivate awareness about the tools that are available to us, both personally and collectively, to create joy, support and sustain in our lives. I want this experience to be available across my community so the the price for the whole retreat is only 300€. This includes: three nights of accommodation at stunning Casa Balat, x2 daily yoga classes, pilates, meditation, communal workshops, three daily meals, two of which are collectively prepared. However there is an element of exchange that is central to this retreat. 

Your contribution: 

• Bring with you the ingredients so that you can prepare a dish to be part of the communally prepared meals. The dish absolutely can be very simple (this is even encouraged!). But importantly, it should connects to you emotionally and reflect the themes of the retreat - care, nourishment, love - perhaps, but not necessarily, using a recipe that has been passed down to you from your maternal lineage. 

• To guide the group through a creative activity or self care practice. Again, reflecting the themes of the retreat, introduce a practice of creative expression, communication or self/community care that is meaningful to you (length 15-30 min). Examples: personal creative practice, movement, guided walk, body work, journaling, playing an instrument - it can be anything. 

If this resonates and you’d like to take part, please send a brief description of your offering to me 🤍 Places are strictly limited and filling up.