The goal of this retreat is to cultivate collective awareness around rituals that support us through times of transformation. Yoga, meditation and breath work are all incredible methods to deal with the unconditional impermanence of all things, but these days we will also explore the most simple nourishing practices that work as rituals of support in our lives.  I really want this retreat to be available across my community so the price for the whole retreat is only 333€. This includes: three nights of accommodation at stunning Casa Balat, x2 daily yoga classes, meditation and pranayama, communal workshops, three daily meals, two of which are collectively prepared. However there is an element of exchange that is central to this retreat.

What you offer:

•  bring with you the ingredients so that you can prepare a dish to be part of the communally prepared meals. The dish absolutely can be very simple (this is even encouraged!). But importantly, it should connects to you emotionally and reflect the themes of the retreat - support, sustain and nourishment. What meal do you prepare when you need extra love?

•  Materials (if using any) to guide the group through a ritual. Again, reflecting the themes of the retreat of processing, inner work, support and sustain, introduce a practice that is meaningful to you (length 15-30 min). Examples: personal creative practice, movement, guided walk, body work, journaling, playing an instrument - it can be anything. What helps you clear your mind from inner and outer noice? What gives you a helpful push to move ahead? How do you motivate yourself?

If this resonates and you want to take part, get in touch! Places are limited and filling up fast 🤍