Currently open classes are on summer break – you can practice with me privately.
My open weekly group classes take place simultaneously on zoom and in the Birth Of Light Palermo Yoga Shala on Via Alloro 129 in Centro Storico. Come with your Birth Of Light class card. I am looking forward sharing the practice with you ♡
Deep and Dynamic – Mondays & Wednesdays 4-5PM CET / 7AM PT
Join this deep and dynamic breath-led practice, with emphasis on hips and heart, to create a solid weekly yoga routine. These sessions contain all the elements that make a complete Sadhana: Asana, Pranayama, Mudra, Mantra and meditation.
The Playful Flow – Wednesdays 8-9PM / 11AM PT
This steady yet soft intermediate class, where we make space both for expansion and integration, is focused on playfulness, lightness and creativity. Ancient practices of Mudra and meditation invite us deeper into ourselves and beyond and brings about connections within.
Full Moon Flow – Every Full Moon 8-9PM / 11AM PT
These sessions are focused on different types of moon salutations in the Hatha Yoga tradition. In centering ourselves monthly we honour our cyclical nature and get a chance to set intentions for the cycle ahead. Each month tapping into this field of our practice will be a different experience, as you yourself has grown and shifted since the last time the moon was full.
New Moon Yin Yoga – Every New Moon 8-9PM / 11AM PT
With each cycle’s new moon we come together to connect to the wise, obscure, feminine divine by slowing down body and mind and dropping into a state of being and observing. The new moon is a powerful time to let go as it serves to present a turning of pages giving us a chance to begin anew. A little lighter, a little more centered, a bit more in tuned.
Prenatal Birth Preparing Yoga and Pranayama – Wednesdays 6-7PM / 9AM PT
Preparing for birth is a holistic mission that brings together body, mind and spirit. Yogic prenatal techniques and exercises support your perinatal wellbeing and sets you up with tools that are real and effective in the moment you need them and beyond.
© 2021 Emma Preisler ALL RIGHTS RESERVED