Class Schedule

Join one of my open weekly group classes taking place simultaneously on zoom and in the Birth Of Light Palermo Yoga Shala on Via Alloro 129 in Centro Storico.

All my classes are streamed on Honest Yoga, a conscious, community based international yoga collective, offering daily classes and a generous collection of pre-recorded classes to take when you want. Come with you Honest Yoga membership or pay for a single drop in class through the Honest Yoga Site.

You can also come with your Birth Of Light class card, where a 3x class card is priced at 25€ and a 5x class card is priced at 40€. Class cards are valid for two and three months respectively. Write me to get the details you need to access the sessions with your class card.

APRIL 2022

Deep and Dynamic – Mondays 4-5PM

In this class which is temporarily subbed by me, historically taught by the incredible Sina at Honest Yoga is a flow based, breath led deep and dynamic practice, with emphasis on hips and heart. Only for Honest Yoga members or drop-ins (no Birth Of Light class cards for this one).

YIN Yoga – Mondays 8-9PM

Yin yoga is the stillness where meditation and Asana meet. It is a practice that gives depth and perspective to life. In Yin yoga we open up not by dynamically heat our muscles, but we allow a deep release to take place by letting go. Letting go of activity, letting go of tension, letting go of trying to do anything it all. We just allow, unfold and surrender.

Deep and Dynamic – Wednesdays 4-5PM

In this class which is temporarily subbed by me, historically taught by the incredible Sina at Honest Yoga is a flow based, breath led deep and dynamic practice, with emphasis on hips and heart. Only for Honest Yoga members or drop-ins (no Birth Of Light class cards for this one).

Prenatal Birth Preparing Yoga and Pranayama – Wednesdays 6-7PM

Preparing for birth is a holistic mission that brings together body, mind and spirit. Yogic prenatal techniques and exercises support your perinatal wellbeing and sets you up with tools that are real and effective in the moment you need them and beyond.

The Playful Flow – Wednesdays 8-9PM

This steady yet soft intermediate class, where we make space both for expansion and integration, is focused on playfulness, lightness and creativity. Ancient practices of Mudra and meditation invite us deeper into ourselves and beyond and brings about connections within.

Morning Sadhana – Fridays 8-9AM

Creating lightness and space through presence and awareness. Let this weekly morning practice focused on dynamic Surya Namaskar and uplifting Pranayama be your energetic and energising reset as you let go of what has been and open up to what’s to come.

Full Moon Flow – Every Full Moon 8-9PM

These sessions are focused on different types of moon salutations in the Hatha Yoga tradition. In centering ourselves monthly we honour our cyclical nature and get a chance to set intentions for the cycle ahead. Each month tapping into this field of our practice will be a different experience, as you yourself has grown and shifted since the last time the moon was full.

New Moon Yin Yoga – Every New Moon 8-9PM

With each cycle’s new moon we come together to connect to the wise, obscure, feminine divine by slowing down body and mind and dropping into a state of being and observing. The new moon is a powerful time to let go as it serves to present a turning of pages giving us a chance to begin anew. A little lighter, a little more centered, a bit more in tuned.

© 2021 Emma Preisler ALL RIGHTS RESERVED