Open Classes

Schedule Autumn 2021

Weekly Sessions

Creative Full Body Flow – Tuesdays 19:30-21 / Palermo Shala •

In our weekly extensive 90 min all level Hatha Flow we let each breath be an invitation of lightness and space. Coming together to practice side by side has never been more important. These sessions take place in our incredible Shala on Via Alloro overlooking the palm trees full of parrots at Giardino Dei Guisti. For registration, details and the address, get in touch.

Playful FlowWednesdays 20-21 / zoom + live in the Palermo Shala •

This steady yet soft intermediate class, where we make space both for expansion and integration, is focused on playfulness, lightness and creativity. Ancient practices of Mudra and meditation invites us deeper into ourselves and beyond and brings about connections within. Sign up to get the details you’ll need hereNo class 13.10.

Monthly Sessions

Full Moon Flow – Wednesday 20.10 – 20-21 / zoom + live in the Palermo Shala

These sessions are focused on different types of moon salutations of the Hatha Yoga tradition. In centering ourselves monthly we honour our cyclical nature and get a chance to set intentions for the cycle ahead. Each month tapping into this field of our practice will be a different experience, as you yourself has grown and shifted since the last time the moon was full. Coming sessions: 19.11, 19.12.

New Moon Yin Yoga – Saturday 6.10 – 20-21 / zoom + live in the Palermo Shala

With each cycle’s new moon we come together to connect to the wise, obscure, feminine divine by slowing down body and mind and dropping into a state of being and observing. The new moon is a powerful time to let go as it serves to present a turning of pages giving us a chance to begin anew. A little lighter, a little more centered, a bit more in tuned. Coming sessions: 4.11, 4.12.

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