The Birth Of Light Meditation Series Part I

For World Breastfeeding Week 2021 my offering is the first in a series of three free recorded meditations I am releasing on Birth Of Light. This one is for the breastfeeding parent to practice while breastfeeding. It is made as a deep dive into the presence of the current experience of your body and being, by creating connection to yourself in the often hazy postpartum time.

Postpartum is particular in the ways that days are simultaneously slow and fast. Healing means coming back to a familiar yet wholly new self. Caring for this precious new life sometimes happens on the expense of even basic self care. Such is postpartum at times. That’s why that connection is so important.

Next time you sit down to nurse take your headphones along. Close your eyes. Put your phone down. Simply be and let be, receive.